Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Details

Author(s)
Ray Long
Format
Paperback | 240 pages
Dimensions
200.66 x 279.4 x 17.78mm | 952.54g
Publication date
15 Nov 2009
Publisher
Independent Publisher
Publication City/Country
Chicago, United States
Language
English
Illustrations note
colour illus
ISBN10
1607432382
ISBN13
9781607432388
Bestsellers rank
2,405