Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.
Download Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overco (9781525283444).pdf, available at smadeo.com for free.
- Martin M. Antony and Richard P. Swinson
- Paperback | 524 pages
- 155 x 240 x 28.45mm | 943.47g
- Publication date
- 20 Sep 2018
- ReadHowYouWant.com Ltd
- Publication City/Country
- Richmond, BC, Canada
- Large type / large print
- Edition Statement
- Large type / large print edition