Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear

Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear

Description

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

Download Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overco (9781525283444).pdf, available at smadeo.com for free.

Details

Author(s)
Martin M. Antony and Richard P. Swinson
Format
Paperback | 524 pages
Dimensions
155 x 240 x 28.45mm | 943.47g
Publication date
20 Sep 2018
Publisher
ReadHowYouWant.com Ltd
Publication City/Country
Richmond, BC, Canada
Language
English
Edition
Large type / large print
Edition Statement
Large type / large print edition
ISBN10
1525283448
ISBN13
9781525283444